Format: 20-Minute Instructional Toolkit License: CC BY 4.0 (Creative Commons Attribution 4.0 International) Target Audience: Beginners and intermediate learners interested in digital art, 3D modeling, and AI-assisted creativity. Learning Objectives By the end of this toolkit, learners will: Understand how to access and navigate the Meshy platform. Learn how to input text prompts to generate […]

Emotional collage is a simple and creative exercise that uses the form of collage art to express your inner world by combining different materials and elements. As a means of contemporary art, collage not only breaks through the traditional painting and sculpture, but also provides a very intuitive artistic expression, which is very suitable for emotional healing. […]

This is an accessible, modular toolkit for individuals or pairs to engage in the creation of mandala paintings, integrating elements of art therapy and psychotherapy. The core of this course is to promote emotional connection, self-expression, and stress relief through collaborative or individual creation. Simultaneously, it provides multimedia support, such as texts, images, video examples, and audio files to ensure that learners of different backgrounds and ability levels can easily understand the test. After completing the course, there are self-assessment questions and a sharing platform provided.

“Be Your Own Light” This toolkit will guide you in visually exploring and healing your inner emotional world through open-ended creation. Art-based healing through painting is a significant form of art therapy, offering the inner child a free and non-verbal means of expression, fostering profound self-integration and personal growth.   Step 1: Thematic Reflection Guidance […]

The freest body holds the richest wisdom. This open toolkit leads learners on a first exploration and experience of Dance/Movement Therapy. Dance/Movement Therapy (DMT) is a unique psychotherapeutic approach that promotes emotional, social, cognitive, and physical integration of the individual through physical movement. The therapy is based on the strong connection between mind and body, […]

Do you frequently struggle to put your feelings into words and no place to vent your emotions? Do you find it difficult to capture the emotions of the moment? 「INTRODUCTIONE」：Emotions are sometimes Regarded as abstract and hard to visualize. However, As the saying goes, “Art is a voice that refuses to be silenced.” When art […]