This is an accessible, modular toolkit for individuals or pairs to engage in the creation of mandala paintings, integrating elements of art therapy and psychotherapy. The core of this course is to promote emotional connection, self-expression, and stress relief through collaborative or individual creation. Simultaneously, it provides multimedia support, such as texts, images, video examples, and audio files to ensure that learners of different backgrounds and ability levels can easily understand the test. After completing the course, there are self-assessment questions and a sharing platform provided.

This OER will lead you through the steps to complete your own ode poem. Beginning with tasks of reflection and remembrance you, as the learner, will build a descriptive language that you will then use to assemble into a structure of a poem to a subject personal to you.      The Learning Objectives   […]

Jung observed that dreams are driven by a natural tendency to bring resolution and closure to unfinished emotional and mental problems of the day. Jung, C.G., 2012. Man and his symbols. Bantam. An AI-made dream scene Step into the world of your dreams, where symbols hold the key to unlocking hidden emotions and inspiring creativity. […]

Introduction The journey of artistic creation flows from inspiration, where artists draw upon their emotions, ideas, or external influences, to conceptualization, shaping these inspirations into a coherent idea with a clear message or emotion. This is followed by the planning stage, deciding on the medium, style, and techniques. The creation phase is where these plans […]

Roll the dice, get creative and unleash your artistic journey with your companion, each stroke will influence what your next whimsical masterpiece will turn out to be. What do you need? a table for sit around🪑, dice (6 sided)🎲, suitable sized paper📃, some pens🖍️🖊️🖌️   What are you going to do? Embrace the randomness! Each […]

Introduction of this Open Toolkits (2min) Please watch the following video by playing it or clicking on the link provided.