This is an accessible, modular toolkit for individuals or pairs to engage in the creation of mandala paintings, integrating elements of art therapy and psychotherapy. The core of this course is to promote emotional connection, self-expression, and stress relief through collaborative or individual creation. Simultaneously, it provides multimedia support, such as texts, images, video examples, and audio files to ensure that learners of different backgrounds and ability levels can easily understand the test. After completing the course, there are self-assessment questions and a sharing platform provided.

Introduction:  Welcome to the Unlock Your Emotional Potential toolkit! This toolkit is designed to help you build emotional resilience by increasing your emotional awareness and learning emotion regulation techniques. No matter your current emotional state or if you are experiencing stress and anxiety, this toolkit will help you better understand and manage your emotions. (Reading […]

  Aim Master the basic collage art techniques, achieve self-reflection and emotional release, create your own visual expression, promote communication between cultures of different backgrounds and discussions on social issues through visual expression, and provide a platform and opportunity for sharing and communication. Introduction “Art and creativity are seen as a way not only to […]

Introduction Collage poetry is a form of artistic writing. It takes words, phrases, or sentences from existing texts, such as books, magazines, and newspapers, and recombines them into new poetry. It emphasizes the artistic expression between new and old text. It is also free and innovative. 🎥 “We don’t read and write poetry because it’s […]

  Introduction Have you tried the fun of creating with clay? Did you use your fingers or palms? Do you remember the tactile and emotional sensations when you come into contact with clay materials? -We might as well think of this process as a ‘non-verbal’ physical communication between you and the clay material! It can […]

“Happiness itself is a long patience, so I wait for a breeze in the garden to blow my worries away.” Materials🧱 You can choose any one of these： White paper,Pens (preferably in different colors)📄🖊️/ Tablet with drawing software(like Procreate,Sketch up etc.),Capacitive pen💻 Let’s begin! Step 1:Learn about garden types and design principles⛲️ Chinese Garden Deeply […]

Introduction “Weaving Your Emotions” combines colour and weaving to help you explore and express your emotions creatively. Colours are powerful means of emotional expression. German polymath Johann Wolfgang von Goethe’s Theory of Colours (1970)  offers a starting point, emphasising the psychological and emotional impact of colour.1 Artist Josef Albers’s Interaction of Color ([1963] 2013) complements […]

Do you frequently struggle to put your feelings into words and no place to vent your emotions? Do you find it difficult to capture the emotions of the moment? 「INTRODUCTIONE」：Emotions are sometimes Regarded as abstract and hard to visualize. However, As the saying goes, “Art is a voice that refuses to be silenced.” When art […]

Jung observed that dreams are driven by a natural tendency to bring resolution and closure to unfinished emotional and mental problems of the day. Jung, C.G., 2012. Man and his symbols. Bantam. An AI-made dream scene Step into the world of your dreams, where symbols hold the key to unlocking hidden emotions and inspiring creativity. […]

Introduction：     In our daily lives, people often take photos of things they like or that touch their emotions, but at the same time, some things are not captured in photos. My Open Toolkit encourages learners to look back at previously taken photographs to remember the things that were not captured in the photographs […]

Most of the time, it seems that we are far from death or unwilling to talk about it, yet death is a “required course” in everyone’s life. No one, however, teaches us about this “course.” At some point in the future, we will inevitably encounter it, we cannot avoid it. Perhaps the best way to […]

I Meme Welcome to I Meme, your passport to the vibrant world of internet humor! In this interactive journey, we’ll explore the art of collecting, creating, understanding, and using memes—those bite-sized nuggets of cultural commentary that have become integral to our online interactions, and the process of engaging with them points to possible ways of […]

Introduction Welcome to our ‘Life Archive’ setting. Here, each person has the opportunity to open their own life’s archive, to review and reflect on the key moments and turning points of your life. From childhood memories to adult challenges, each experience forms a unique life story. Together in this toolkit, we will delve into the […]