This is an accessible, modular toolkit for individuals or pairs to engage in the creation of mandala paintings, integrating elements of art therapy and psychotherapy. The core of this course is to promote emotional connection, self-expression, and stress relief through collaborative or individual creation. Simultaneously, it provides multimedia support, such as texts, images, video examples, and audio files to ensure that learners of different backgrounds and ability levels can easily understand the test. After completing the course, there are self-assessment questions and a sharing platform provided.

Introduction “Weaving Your Emotions” combines colour and weaving to help you explore and express your emotions creatively. Colours are powerful means of emotional expression. German polymath Johann Wolfgang von Goethe’s Theory of Colours (1970)  offers a starting point, emphasising the psychological and emotional impact of colour.1 Artist Josef Albers’s Interaction of Color ([1963] 2013) complements […]

Have you ever experienced moments when emotions are hard to put into words, but wanted to find a unique way to express them? Is there a creative way for you to revisit your story and find resonance and strength in it?