Reading Time: 5 minutes  This practice is for anyone — all genders, all backgrounds.   Feminist Decluttering  is about noticing the silent rules society puts on us: how we “should” look,  behave, spend time, and constantly try to be “better”.  Instead,  we are here to take back our space, our time, and our right to live for ourselves.   “Instead of spending time and energy catering to the gaze and social discipline, I follow Orlan’s spirit: ‘My goal […]

Reading Time: 3 minutesSynopsis A 20-minute, step-by-step toolkit that helps any learner turn nerves into energy and deliver a clear 30-second opening using paced breathing, a personal self-talk line, and an if-then plan. How this toolkit connects You will read for 30 seconds twice. The Practice Text Pack gives you short public-domain passages to read. The Mini Workbook […]