This is an accessible, modular toolkit for individuals or pairs to engage in the creation of mandala paintings, integrating elements of art therapy and psychotherapy. The core of this course is to promote emotional connection, self-expression, and stress relief through collaborative or individual creation. Simultaneously, it provides multimedia support, such as texts, images, video examples, and audio files to ensure that learners of different backgrounds and ability levels can easily understand the test. After completing the course, there are self-assessment questions and a sharing platform provided.

This toolkit uses iterative drawing as a way to explore what it means to visualise one’s self and document your experience on the page. Materials Required (per person): x4 Large Sheets of Paper Broad Tip Pen The premise of this task is to focus on the self, not the quality of drawing. Drawing is a […]

Roll the dice, get creative and unleash your artistic journey with your companion, each stroke will influence what your next whimsical masterpiece will turn out to be. What do you need? a table for sit around🪑, dice (6 sided)🎲, suitable sized paper📃, some pens🖍️🖊️🖌️   What are you going to do? Embrace the randomness! Each […]