Recently, I was lucky enough to take part in a mindfulness meditation session arranged by the University Chaplaincy as part of Mental Health Week. It was a very peaceful break in the day, and definitely one of the nicest ways of raising mental health awareness.
I have always been a fan of mindfulness, or ‘Buddhist Meditation on the Mindfulness of Being’ as it was called when I first tried it at Glastonbury in the 90s. I’m an old hippy, I’ll own that.
But meditation practice has had very beneficial effects in my own life, in improving focus, reducing stress, and generally re-evaluating my perspective on things. For the last couple of years, I have been going to weekly Mindfulness @ Lunchtime meditation practices at St Mark’s Unitarian Church whenever I could get there, and I’ve found these sessions very helpful. So I was very interested to see this offer from Mindful Schools, encouraging the practice of mindfulness in education.
But how is it being used? Here’s an example for teachers:
Pause and Check In
Follow this link to find a 3 minute sample guided mindfulness meditation for teachers at the beginning of the school day from Mindful Schools. I found it through a LinkedIn advert. It’s short, and I really like it:
Pause and Check In: 3 Minute Mindfulness Meditation