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Category: <span>General News</span>

What Are Some Exercise Examples for Indoors and Outdoors? | The Evidence Exercise | Episode 9

Welcome to our final instalment of the evidence exercise. Thanks for sticking with us over the last nine weeks, and if you are just joining us now, be sure to have a look at the rest of our videos! This week we are going to take a walk in our …

How Important is Nutrition? | The Evidence Exercise | Episode 7

In this episode we interview Michelle Estrade, a nutritionist from Central Michigan University, about the importance of diet as part of a healthy lifestyle. We look at the NHS Eatwell Plate and explore why the nutritional recommendations are what they are. “The Evidence Exercise” is a nine-part series focusing on …

What Happens to Our Muscles When We Exercise? | The Evidence Exercise | Episode 6

Welcome back to the evidence exercise. In our last video we talked about how taking part in regular muscle-strengthening activity, as recommended by the NHS PA guidelines, can contribute to the health of our bones. In this video, we are going to talk about the other part of our body …

SCPHRP June bulletin 2016

Read all about our recent developments at the Scottish Collaboration for Public Health Research & Policy (SCPHRP).     The EVIDENCE EXERCISE YOUTUBE Series: Funded by The University of Edinburgh ‘Innovation Initiative Grant’, The Evidence Exercise is a nine-part series focusing on the research and evidence for including physical activity in our lives. …

What Happens to Our Bones When We Exercise? | The Evidence Exercise | Episode 5

Why do the NHS guidelines recommend doing muscle-strengthening activity twice a week? Well, as with the other recommendations, there is quite a bit of evidence that seems to show that muscle strengthening activity has a number of health benefits, which we will try and demonstrate in this video. Firstly, research …

What Happens to Our Arteries When We Exercise? | The Evidence Exercise | Episode 4

So, we know what happens to our heart when we do aerobic exercise but what about the arteries? The heart, veins, blood vessels, and the arteries are part of the same very important system – The Cardiovascular System. You can read more about this and access resources on last week’s blog. …


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