Read all about our recent developments at the Scottish Collaboration for Public Health Research & Policy (SCPHRP). TWITTER! We’ve made it to 7000 followers – and the lucky 7000th follower got a bag full of @SCPHRP goodies. Evaluation Support Scotland (ESS) would like to invite you, …
Read all about our recent developments at the Scottish Collaboration for Public Health Research & Policy (SCPHRP). THE EVIDENCE EXERCISE The Evidence Exercise – Final episode No 9 Funded by The University of Edinburgh ‘Innovation Initiative Grant’, The Evidence Exercise is a nine-part series focusing on the research and evidence …
Welcome to our final instalment of the evidence exercise. Thanks for sticking with us over the last nine weeks, and if you are just joining us now, be sure to have a look at the rest of our videos! This week we are going to take a walk in our …
In this episode we once again have nutritionist Michelle Estrade, this week we ask if diets are actually good for us and discuss some diets that are popular right now. What is gluten-free? Is a vegan diet safe? Do weight-loss diets work? Why have our diets changed over the decades? …
In this episode we interview Michelle Estrade, a nutritionist from Central Michigan University, about the importance of diet as part of a healthy lifestyle. We look at the NHS Eatwell Plate and explore why the nutritional recommendations are what they are. “The Evidence Exercise” is a nine-part series focusing on …
Welcome back to the evidence exercise. In our last video we talked about how taking part in regular muscle-strengthening activity, as recommended by the NHS PA guidelines, can contribute to the health of our bones. In this video, we are going to talk about the other part of our body …
Read all about our recent developments at the Scottish Collaboration for Public Health Research & Policy (SCPHRP). The EVIDENCE EXERCISE YOUTUBE Series: Funded by The University of Edinburgh ‘Innovation Initiative Grant’, The Evidence Exercise is a nine-part series focusing on the research and evidence for including physical activity in our lives. …
Why do the NHS guidelines recommend doing muscle-strengthening activity twice a week? Well, as with the other recommendations, there is quite a bit of evidence that seems to show that muscle strengthening activity has a number of health benefits, which we will try and demonstrate in this video. Firstly, research …
DEADLINE 15 July 2016 We’re currently planning our Summer 2016 magazine. If you have any articles you’d like to send us for the mag, please contact Sam Bain (samantha.bain@ed.ac.uk) or John McAteer (john.mcateer@ed.ac.uk). To read our back issues go here. Jun 28, 2016
So, we know what happens to our heart when we do aerobic exercise but what about the arteries? The heart, veins, blood vessels, and the arteries are part of the same very important system – The Cardiovascular System. You can read more about this and access resources on last week’s blog. …
