In this episode we once again have nutritionist Michelle Estrade, this week we ask if diets are actually good for us and discuss some diets that are popular right now.
- What is gluten-free?
- Is a vegan diet safe?
- Do weight-loss diets work?
- Why have our diets changed over the decades?
Check out the video to see what Michelle has to say!
“The Evidence Exercise” is a nine-part series focusing on the research and evidence for including physical activity in our lives.
You can watch the series here on the SCPHRP website or subscribe to the SCPHRP YouTube channel to be alerted when new videos go up. Be sure to follow us on Instagram, Facebook or Twitter for behind the scenes photos and information.
Made with funding from The University of Edinburgh’s ‘Innovation Initiative Grant’.