In this episode we interview Michelle Estrade, a nutritionist from Central Michigan University, about the importance of diet as part of a healthy lifestyle.
We look at the NHS Eatwell Plate and explore why the nutritional recommendations are what they are.
“The Evidence Exercise” is a nine-part series focusing on the research and evidence for including physical activity in our lives.
You can watch the series here on the SCPHRP website or subscribe to the SCPHRP YouTube channel to be alerted when new videos go up. Be sure to follow us on Instagram, Facebook or Twitter for behind the scenes photos and information.
Made with funding from The University of Edinburgh’s ‘Innovation Initiative Grant’.