Any views expressed within media held on this service are those of the contributors, should not be taken as approved or endorsed by the University, and do not necessarily reflect the views of the University in respect of any particular issue.

To Create Your Own Oasis- Plantings, Mental Health and Well-being

There is no doubt that people like to live and work in civilized, comfortable and pleasant surroundings like bright and airy rooms, colourful walls, a few pots of plants by the windows. But very few people know that growing plants with our own hands can also have various benefits on our mental health and well-being.   There are two main types of planting – house planting and community gardening. House planting refers …

Is it Okay to Have a Bad Day? A Docu-Music Video

On a cold February afternoon, I posted a special invitation on a Facebook group in Edinburgh called ‘The Meadows Share’. I asked if anyone would be willing to share  any advice for themselves when they are having a bad day. My goal was to create a short film that reaches people, so I figured it would be great to feature as …

The Scottish Collaboration for Public Health and Policy Research Centre

Did you know we have 5 main research centres in our School? Did you know that PGR students are more than welcome to join them, and we can actually join more than one if we would like? If your answer to the above questions is something along the lines ‘Emm, I had no idea’, then you are not alone.   We are excited to introduce our new monthly …

Virtual working retreat: a PGR reps initiative

Last year was one of the most challenging years for not only our school, but the whole world. The COVID-19 pandemic not only changed the way we perceive interpersonal communication, but it highlighted how student and academic communities can interact with each other whilst social distancing. As this year’s PGR …

World Diabetes Day: Self-compassion, physical activity and gestational diabetes 

When I tell people that I am studying gestational diabetes as part of my PhD, I mostly receive a blank stare or a vague “oh, that’s interesting…” in return. As a disease of pregnancy, gestational diabetes doesn’t affect half of the population and for those it does impact, it usually goes away …

Research Reflection Inspired by World Vegan Day

Regardless if  you are vegan or not,  you may have already considered  how  your  diet influences the planet and all the  organisms living  on it—especially now,  when we are faced with environmental disasters and persistent news about animal cruelty. However, the discourse about veganism is complex. As a researcher in the field of eating disorders, I …

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