Reading Time: 4 minutes  This practice is for anyone all genders, all backgrounds.   Feminist Decluttering is about noticing the silent rules that society puts on us: how we “should” look,  behave, spend time, and constantly try to be “better”.  Instead,  we are here to take back our space, our time, and our right to live for ourselves. Instead of spending time and energy catering to the gaze and […]

Reading Time: 3 minutesDo you want to be an artist?🧑‍🎨 Do you want to have a pet partner? Let’s go!!!   ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Unit1: What is it? ——This toolkit will guide you to easily complete an animal artwork of your own in just 20 minutes. ——You can choosecair clay to shape cute animals. The entire process is very simple […]

Reading Time: 3 minutes♠Learning Aims · Understand the profound significance of the body as a vessel for identity formation· Acquire fundamental techniques for self-exploration through artistic methods · Cultivate awareness of bodily sensations and emotional states · Develop cognitive connections between personal experiences and socio-cultural contexts · Create personally meaningful body maps and embodied expressions · Conduct self-assessment […]

Reading Time: 4 minutesAim · The purpose of this exercise is to help you transform inarticulate emotions into visible traces within a limited timeframe, making the act of ‘carving’ a safe, gentle outlet rather than a source of pressure. · We encourage you to focus on the process itself: your breathing, the application of force, the pauses, and […]