I hope you all, like me, enjoyed the spring Mental Health newsletter that was circulated during Mental Health Awareness Week by our Mental Health First Aider team. If you missed it, here is a link – https://sway.office.com/Li3TO3IdQYfnGpF7?ref=email. It’s a great read, so do have a look. I really do appreciate …
Autumn Step Challenge – Week 4 and Final Results We have completed our Autumn Step Challenge! A huge thank you to everyone who took part, collectively we covered a lot of ground. The final leader board and awards are all listed below… Everyone finished strong in the final week …
We have completed the third week of the challenge, just 7 more days to go! As a team we have averaged just over a million steps a week (totalling 3,238,500) lets see if we can beat that in the final week. The challenge ends on Monday 30th November and the …
That’s week 2 completed so we are halfway through the challenge now. It was another mixed week for weather with quite a few rainy days, but that doesn’t seem to be stopping our steppers! Unfortunately not everyone has synced their data to the Count.It site yet so I can only …
We have now completed the first week of our autumn step challenge, it was a mixed week for weather but it looks like that didn’t stop anyone getting out and about and logging those steps! Unfortunately not everyone has synced their data to the Count.It site yet so I can …
I am sure everyone will agree that lockdown hasn’t been easy, but one positive thing which I can take away from it is discovering some beautiful local walks around Edinburgh. I must admit that I’ve been struggling to find the motivation to get out and about for some daily exercise, …
A lovely and very relaxed cow on the Isle of Mull – Dec 2019 So – during this not-so-outdoorsy time I have discovered plenty of short inspirational adventure films – and wow they are inspiring! Please see links / videos below – and I would LOVE to hear …
Hello hello hello! Flashback – I realise now that those two tents behind me are portable toilets … I think. Not such a smart photo after all haha!! Also, brushing that matted hair after 7 days was not fun. Reminicing over long hair days ..feat Lava Tower. ANYWAY. So …
On Saturday we headed out for another CRF Group Walk and after the success of our last walk we decided to head back to try another section of the Fife Coastal Path. This time we walked from Lower Largo to St Monans, a 10 mile route which took around …
Aviemore, Laggan and surrounding areas. This is a bit of a backdated one but well worth a post I feel.. I was fortunate enough to spend two weeks up North earlier in the year of 2019 and explored some areas I’d never been to before – so wanted to share …
