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ECRF – Sustainable Wellness
ECRF - Sustainable Wellness
Promoting healthy living and sustainability
 
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    • Cycling
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Category: <span>Walks</span>
Home Archive for category "Walks"

Category: Walks

Nature and mental health
Grow your own, Mental Health, Walking routes

Nature and mental health

By mleslie2 21/05/2021 21/05/2021 0

I hope you all, like me, enjoyed the spring Mental Health newsletter that was circulated during Mental Health Awareness Week by our Mental Health First Aider team.  If you missed it, here is a link – https://sway.office.com/Li3TO3IdQYfnGpF7?ref=email.  It’s a great read, so do have a look. I really do appreciate …

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Autumn Step Challenge – The Final Results
Health and Wellbeing, Step challenge, Walking routes, Walks

Autumn Step Challenge – The Final Results

By Joanne 11/12/2020 11/12/2020 1

Autumn Step Challenge – Week 4 and Final Results We have completed our Autumn Step Challenge! A huge thank you to everyone who took part, collectively we covered a lot of ground. The final leader board and awards are all listed below…   Everyone finished strong in the final week …

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Autumn Step Challenge – Week 3
Health and Wellbeing, Step challenge, Walking routes, Walks

Autumn Step Challenge – Week 3

By Joanne 24/11/2020 24/11/2020 0

We have completed the third week of the challenge, just 7 more days to go! As a team we have averaged just over a million steps a week (totalling 3,238,500) lets see if we can beat that in the final week. The challenge ends on Monday 30th November and the …

Continue reading"Autumn Step Challenge – Week 3"
Autumn Step Challenge – Week 2
Cycling, Health and Wellbeing, Step challenge, Walks

Autumn Step Challenge – Week 2

By Joanne 18/11/2020 24/11/2020 1

That’s week 2 completed so we are halfway through the challenge now. It was another mixed week for weather with quite a few rainy days, but that doesn’t seem to be stopping our steppers! Unfortunately not everyone has synced their data to the Count.It site yet so I can only …

Continue reading"Autumn Step Challenge – Week 2"
Autumn Step Challenge – Week 1
Health and Wellbeing, Step challenge, Walking routes, Walks

Autumn Step Challenge – Week 1

By Joanne 10/11/2020 10/11/2020 1

We have now completed the first week of our autumn step challenge, it was a mixed week for weather but it looks like that didn’t stop anyone getting out and about and logging those steps! Unfortunately not everyone has synced their data to the Count.It site yet so I can …

Continue reading"Autumn Step Challenge – Week 1"
Exploring Holyrood Park
Health and Wellbeing, Mental Health, Walking routes, Walks, Weekend adventures

Exploring Holyrood Park

By Joanne 08/06/2020 08/06/2020 2

I am sure everyone will agree that lockdown hasn’t been easy, but one positive thing which I can take away from it is discovering some beautiful local walks around Edinburgh. I must admit that I’ve been struggling to find the motivation to get out and about for some daily exercise, …

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Cycling, Health and Wellbeing, Travel, Walks, Weekend adventures

Outdoorsy films and more!

By atoch2 13/04/2020 20/04/2020 2

A lovely and very relaxed cow on the Isle of Mull – Dec 2019   So – during this not-so-outdoorsy time I have discovered plenty of  short inspirational adventure films – and wow they are inspiring!   Please see links / videos below – and I would LOVE to hear …

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Cycling, Health and Wellbeing, Mental Health, Walks, Weekend adventures

Keep on going

By atoch2 10/04/2020 20/04/2020 3

Hello hello hello! Flashback – I realise now that those two tents behind me are portable toilets … I think. Not such a smart photo after all haha!! Also, brushing that matted hair after 7 days was not fun. Reminicing over long hair days ..feat Lava Tower. ANYWAY.   So …

Continue reading"Keep on going"
Fife Coastal Path Walk – Part 2
CRF Weekend Walks, Walking routes, Walks, Weekend adventures

Fife Coastal Path Walk – Part 2

By Joanne 02/03/2020 06/03/2020 0

  On Saturday we headed out for another CRF Group Walk and after the success of our last walk we decided to head back to try another section of the Fife Coastal Path. This time we walked from Lower Largo to St Monans, a 10 mile route which took around …

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Health and Wellbeing, Walks

Aviemore and Laggan – a wee while ago!

By atoch2 07/01/2020 07/01/2020 2

Aviemore, Laggan and surrounding areas. This is a bit of a backdated one but well worth a post I feel.. I was fortunate enough to spend  two weeks up North earlier in the year of 2019 and explored some areas I’d never been to before – so wanted to share …

Continue reading"Aviemore and Laggan – a wee while ago!"

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