Author: <span>Joanne</span>

Healthy Eating Week – Tuesday Challenge

  THE CHALLENGE: Have a variety of vegetables this week Why are vegetables important? Vegetables provide a range of different vitamins and minerals needed for health. They also provide fibre, which is important for the digestive system and can help reduce the risk of developing heart disease, stroke, type 2 …

Healthy Eating Week Recipes – Stir-fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner Serves 2 Ready in 30 minutes ingredients 200g trimmed broccoli florets (about 6), halved 1 chicken breast (approx 180g), diced 15g ginger, cut into shreds 2 garlic cloves, cut into shreds 1 red onion, sliced 1 roasted red pepper, from a jar, cut into cubes 2 …


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