Getting the Balance Right: Effective Stress Reduction Strategies in the Workplace – The Experience of SCPHRP
At the Scottish Collaboration for Public Health Research and Policy (SCPHRP) our role is to use the research evidence to improve the health of the Scottish population. Our jobs are all about improving health! However, we have found that as a workforce we also feel under pressure and stressed at times of the day and year. We have put in place several strategies to try and manage our stressful working lives and below are some that you might like to try out. None of them take much time out of our working day, but makes us happier; most are evidence based, or based on our ethos and approach to team working and wellbeing in the workplace.
