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ECRF - Sustainable Wellness

Anxiety: An Owner’s Manual

Reading Time: < 1 minute          I am sure the University Chaplaincy won’t mind us sharing their blog on dealing with anxiety.  https://blogs.ed.ac.uk/bulletin-magazine/2021/06/08/anxiety-an-owners-manual/. In it, Kitty Wheater, UoE’s Mindfulness Chaplain, reflects on how we can learn to protect our own mental health by recognising and dealing with the creatures that live within …

The NC500 – The good, the bad and the ugly – Part 3

Reading Time: 6 minutesThe NC500 – The good, the bad and the ugly – Part 3       So – we finished off with sunshine and snacks by Loch a’ Chuilinn.. Proper munch was on our minds – and by munch – I mean LUNCH. Onward towards Achnasheen which is where we …

Bike User Group – police bike marking and more!

Reading Time: 2 minutesHello hello! Please see below some information passed on from Sarah from the Bike User Group at The Western General Hospital There will be more police bike marking on site on Tuesday, the 4th of May from 10am-1pm. This will be located at the usual location in the covered entrance …

Pedal on Parliament – Shine a Light on Climate Change

Reading Time: < 1 minuteSee https://pedalonparliament.org/shine-a-light-how-to-take-part-in-pop-this-year/ for ideas of how you can Shine a Light on Climate Change.  The date is 24 April, so you have a little time to plan! Share your pics or videos or let us know what you did so that we can share it on the blog. Apr 14, 2021

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