ECF is the organisation that provides the fresh fruit and veg stall in the hospitals. See ECF Newsletter for their Christmas news. Their Take and Make meal kits have been really successful – over 5000 sold to date, and a lot of them to CRF staff! They have launched two new meals – a korma and a vegetarian shepherd’s pie with sweet potato mash. Why not try them out and let us know?
Training day – Pre NC500 challenge
When you’ve a big challenge coming up – preparation is key. Not just of the kit you are going to need – but the reality of mileage. We have done our chunky cycles before (see previous blogs) – often with trying inclines – always summiting with sweat and smiles. But …