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Anxiety: An Owner’s Manual
Mental Health

Anxiety: An Owner’s Manual

 

 

 

 

 

I am sure the University Chaplaincy won’t mind us sharing their blog on dealing with anxiety.  https://blogs.ed.ac.uk/bulletin-magazine/2021/06/08/anxiety-an-owners-manual/.

In it, Kitty Wheater, UoE’s Mindfulness Chaplain, reflects on how we can learn to protect our own mental health by recognising and dealing with the creatures that live within us.

Mindfulness drop-in sessions run Tuesday and Friday lunchtimes until the end of June: Mindfulness drop-in sessions.

Anxiety: An Owner’s Manual / ECRF - Sustainable Wellness by blogadmin is licensed under a Creative Commons Attribution CC BY 3.0

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