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The Evidence Exercise – What are the Basic Recommendations for Physical Activity? | Episode 2
Blog, General News

The Evidence Exercise – What are the Basic Recommendations for Physical Activity? | Episode 2

So we know we need to exercise… but how much and what kind?
In this episode Stephen discusses the basic recommendations for physical activity, as outlined in the NHS “Physical Activity Guidelines for Adults“.

“The Evidence Exercise” is a nine-part series focusing on the research and evidence for including physical activity in our lives.
You can watch the series here on the SCPHRP website or subscribe to the SCPHRP YouTube channel to be alerted when new videos go up. Be sure to follow us on Instagram, Facebook or Twitter for behind the scenes photos and information.
 
Made with funding from The University of Edinburgh’s ‘Innovation Initiative Grant’.

The Evidence Exercise – What are the Basic Recommendations for Physical Activity? | Episode 2 / SCPHRP by blogadmin is licensed under a Creative Commons Attribution CC BY 3.0

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