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Category: <span>Healthy Eating Week 2020</span>

Healthy Eating Week Recipes – Mexican penne with avocado

Reading Time: < 1 minuteGet all five of your 5-a-day and a fibre boost in this mildly spiced, healthy pasta dish. Serves 2 Ready in 30 minutes Ingredients: 100g wholemeal penne 1 tsp rapeseed oil 1 large onion, sliced, plus 1 tbsp finely chopped 1 orange pepper, deseeded and cut into chunks 2 garlic cloves, grated 2 tsp mild chilli powder 1 tsp ground …

Healthy Eating Week – Monday Challenge

Reading Time: < 1 minuteIt’s Healthy Eating Week and the challenge for Monday is to eat more wholegrains! THE CHALLENGE: Have a wholegrain option with at least one of your main meals every day Why are wholegrains important? Wholegrains are a great way to increase our fibre intake, which is important for our health. …

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