SilverCloud: a space for thinking and feeling better
SilverCloud offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
The programmes have demonstrated high improvement rates for depression and anxiety.
You can access it anywhere, on your computer, tablet or mobile phone.
It’s easy to use with interactive tools and activities make your experience interesting and motivational.
How it works
The programmes consist of seven to eight modules – complete these at your own pace, in your own time.
The goal of each module is for you to take the information and techniques learned – and to start applying them in your day-to-day life.