Currently working through a meditation block for creativity. So far it has focused on two techniques. A body scan, which is a popular mindfulness exercise encouraging you to tune in to your physical body by focusing on different locations. And visualization, this time of my ‘creative spark’ as a glow which starts in the chest and then takes over my body, the room, the street etc etc. The second one is strange, it kind of makes me think of a virus starting to possess someone (sorry last thing we want is more viruses).
These sketches are straight after 1o minutes of meditation. The one on the left is my first (not so interesting) reaction, then I began to develop the drawing more. These drawings were a reaction to a phrase used in the meditation, which was ‘you may begin to feel your mind expand’.I thought it was strange but it caught my interest.