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Couch to 5km plan

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‘Couch to 5km’ c’est un UK National Health Service (https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/) entraînement plan pour nouveau coureur. C’est un plan régulier et tres facile – et comment j’ai appris à courir en 2012.

Je voudrais un adapté ‘Couch to 5km’ plan dans  Juin et Juillet:

Semaine 1-3: 3 x 5 minute promene et 20 minute courir

Semaine 4-6: 3 x 5 minute promene et 25 minute courir

Semaine 7: 3 x 30 minute courir

J’espere qui oui!

 

 

Couch to 5km plan / Devenir une runneuse (encore) by hennis is licensed under a Creative Commons Attribution CC BY 3.0

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