Any views expressed within media held on this service are those of the contributors, should not be taken as approved or endorsed by the University, and do not necessarily reflect the views of the University in respect of any particular issue.

Author: hennis

Couch to 5km plan

Reading Time: < 1 minute

‘Couch to 5km’ c’est un UK National Health Service (https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/) entraînement plan pour nouveau coureur. C’est un plan régulier et tres facile – et comment j’ai appris à courir en 2012.

Je voudrais un adapté ‘Couch to 5km’ plan dans  Juin et Juillet:

Semaine 1-3: 3 x 5 minute promene et 20 minute courir

Semaine 4-6: 3 x 5 minute promene et 25 minute courir

Semaine 7: 3 x 30 minute courir

J’espere qui oui!

 

 

css.php

Report this page

To report inappropriate content on this page, please use the form below. Upon receiving your report, we will be in touch as per the Take Down Policy of the service.

Please note that personal data collected through this form is used and stored for the purposes of processing this report and communication with you.

If you are unable to report a concern about content via this form please contact the Service Owner.

Please enter an email address you wish to be contacted on. Please describe the unacceptable content in sufficient detail to allow us to locate it, and why you consider it to be unacceptable.
By submitting this report, you accept that it is accurate and that fraudulent or nuisance complaints may result in action by the University.

  Cancel