Are you suffering from burnout?
Research has shown that many students have burnout syndrome. As well as academic problems, it has been suggested that this can also lead to mental and physical health issues. A …
Category: Wellbeing
There’s no need to suffer in silence: how university Mental Health Mentors can help you develop your emotional wellbeing
In this post, Edgar Rodriguez-Dorans discusses the support provided for students by Mental Health Mentors at the University of Edinburgh. A narrative of struggling with depression “Jerome has a long …
What if I’m not good enough – perfectionism and what you can do about it
Research has shown that perfectionism is connected to poor mental health, relationship issues, and health problems. And yet perfectionism levels among students have skyrocketed compared to a couple decades ago. …
Be kind to yourself
Who would have thought that in March of 2020 we were on the cusp of the first lockdown and the pivot to remote teaching. Whilst most restrictions are gone now, …
