What is burnout and what does it feel like?
In this blog post, Tessa Warinner, wellbeing adviser at the School of History, Classics, and Archaeology, discusses ‘Burnout’ – a rising concern in academia. Tessa discusses what it feels like, its prevalence, impact, and signposts helpful resources for managing it. This post belongs to the Hot Topic theme: Critical insights into contemporary issues in Higher Education.
I’m sure you’ve come across the term ‘burnout’ while scrolling through your social media and news feeds. I’ve personally noticed an increase in public conversation about it since the start of the Covid-19 pandemic in 2020. Like many psychological terms, the actual meaning of it can get lost in the chatter. The World Health Organisation (WHO) characterises burnout as ‘an occupational phenomenon’. They define it as
“a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”
They said that the three main dimensions are as follows:
- feelings of energy depletion or exhaustion
- increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job
- reduced professional efficacy.
In my experience as a wellbeing adviser, I’ve frequently had both students and staff tell me they’re feeling burnt out. They usually tell me about experiencing symptoms that closely resemble the Maslach Burnout Inventory, which is the go-to questionnaire for measuring if a person is experiencing this phenomenon. Some of the symptoms are:
- Exhaustion: feeling emotionally drained, frequently frustrated with your work, feeling at the end of your rope, and feeling like it’s too much effort to directly interact with people at work.
- Depersonalisation (or a loss of empathy for others): feeling afraid that your job has made you more callous towards others, you are out of patience by the end of the work day, and you feel like you are too tired to get up to face another day at work.
- Personal achievement: feeling like you haven’t accomplished anything worthwhile, you don’t feel you’re positively influencing others, and you struggle to create a relaxed work environment for yourself and others.
If any of these resonate with your personal experience, you are far from alone. Mental Health UK released a 2024 report about the YouGov poll they ran about burnout. They found that 91% of workers reported feeling extremely stressed out in the past year. One in five workers reported needing to take time off work for burnout symptoms in the past year. It’s safe to say that at least one person in your inner circle has felt burned out at some point in their lives. I guess that means you’re in good company, right?
Can students experience burnout?
The current definitions of burnout are worded for people working in jobs. In my experience, I have found that students frequently report burnout symptoms while completing their degree. Going to lectures, working on assessments, and attending exams can involve as much energy as someone working a full-time job. Coupled with the rigorous academic expectations that come with attending the University of Edinburgh, it’s natural to feel worn down by it. Academic burnout appears to be under-studied, but a 2023 study found that out of the 22,983 students they included in the sample, over half of them were currently experiencing it. They also found that certain factors such as being male, having higher marks than the class average, and smoking cigarettes led to higher levels of academic burnout.
This study highlights the importance of understanding how burnout does not occur in a vacuum. I tell students (and my co-workers) that it is a very stressful time to work and study. We’re collectively doing our best to cope with trying to see our friends and family, exercise, do chores, drink enough water, get eight hours of sleep, keep our screen times low, not get Covid-19, manage our money while we deal with the cost-of-living crisis, and watch our government deal with global geopolitical instability. In my professional opinion, experiencing at least some burnout symptoms is a normal response to these abnormal circumstances.
What can be done if you feel burnt out?
If anything from this post resonates with your experience, it’s worth taking this burnout quiz by HealthCentral. This is not a diagnostic tool, but it can help you organise your thoughts around how you’re feeling. It can help structure further conversations with medical and mental health professionals. There is also a great book called Burnout: Solve Your Stress Cycle by Emily and Amelia Nagoski, which does a deep dive into the phenomenon and has practical tips to help you feel better.
If you are a current University of Edinburgh student and don’t know where to start addressing burnout, it’s worth referring into Student Wellbeing Services using our referral form. A wellbeing adviser can meet with you to discuss your situation and come up with a bespoke support plan for you. Personally, I usually recommend taking time to rest and getting clinical help to help alleviate burnout. I would put them in touch with their student adviser to discuss the logistics around taking a leave of absence or an authorised interruption of studies, if this is what the student would like. I’m very mindful that students are typically reluctant to take any significant time off as they would like to graduate within four years, so I would usually find ways to build in more time for rest in their busy schedules. I would also help them find ways they can access therapy to talk more about their feelings. This can be through the University Student Counselling Service or external services located around the city.
If you are a staff member, time and clinical help are also the way to go. I would recommend speaking with your line manager first to discuss your current workload and obligations. There is also the University Occupational Health Service if you don’t feel comfortable speaking with them. They will be able to point you in the direction of appropriate services.
All in all, burnout is a very common phenomenon that at least one person in your inner circle has experienced. Having it is no reflection on your character, or your ability to withstand stressful circumstances. No matter what, you’re going to get through it. You’re going to be okay.
Tessa Warinner
Tessa Warinner is a wellbeing adviser aligned with the University of Edinburgh’s School of History, Classics, and Archaeology.
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