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Chaplaincy Blogs

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Category: The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

Deep Grounding For Stress

MindLetter post written by Dr Kitty Wheater. Dear all, Great to see so many of you at yesterday’s Deep Grounding for Stress workshop. The practices were recorded, and will be available after editing; I’ll let you know when they’re up. Meanwhile, because grounding and stress were on my mind, I thought I’d catch you up […]

3 January 2025 0

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