Category: The MindLetter
The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.
MindLetter post written by Dr Kitty Wheater. Dear all, I hope you soaked up the sun and warmth last weekend, and that this cold snap finds you cosy and well wrapped-up. The Mindfulness Lunchtime Drop-in continues today, 1.10-1.50pm, upstairs in the Chaplaincy in Bristo Square. Join us for some grounding and replenishment, to re-anchor you […]