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Category: The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

an open dishwasher

This is a story about a Pickle and a Mess

MindLetter post written by Dr Kitty Wheater. Dear all, It’s been lovely to be back from leave this week and see some of you already. The Friday lunchtime mindfulness drop-in returns today, in the Chaplaincy, at 1.10pm. And my Deep Grounding for Stress workshop returns next week, on Thursday November 10th, 4-5pm on Zoom. You can join it here on […]

3 January 2025 0

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