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Category: The MindLetter

The MindLetter is a weekly essay for reflection and practical inspiration around wellbeing and living a good life. It can be read by itself, and also includes a practice to explore in your own time. Email mindfulness@ed.ac.uk to subscribe.

When Your Insides Don’t Match the Outside

Mindletter post written by Dr Kitty Wheater Dear all, Much-needed rain this week, and that cool freshness in the morning that says autumn is coming. If you’re a student, enjoy the lingering restfulness of August days – and if you’re staff, beavering away in advance of the semester, I’m with you. It’ll be a good […]

3 January 2025 0

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