Stitch in Mental Health & Mindfulness
Embroidery as mindfulness dates back to the first World War, where it was used to keep the hands and minds of soldiers busy who were suffering from PTSD. An example of what is called diversional therapy which, “is a client centered practice [that] recognizes that leisure and recreational experiences are the right of all individuals.” (Diversional therapy, n.d.)
This helped to establish The Disabled Soldier’s Embroidery Industry. Ran from 1918-1955 this industry acted as skills-development, helping those ex-servicemen to raise their self-confidence. In addition stitching textiles with others helped to form bonds with those who had shared experiences, as well as make a bit of money. All through the power of embroidering items for industry and for themselves! Continue reading